Traveling
Traveling as a hobby can provide numerous benefits including stress relief, increased confidence, personal development, broadened cultural understanding, improved creativity, stronger relationships, a sense of adventure, and the ability to step outside your comfort zone, all while potentially boosting your overall wellness and reducing the risk of depression.
People enjoy traveling because it allows them to experience new cultures, explore different places, have adventures, learn new things, step outside their comfort zone, create lasting memories, and often gain a deeper understanding of themselves and the world around them; essentially, it provides a chance to broaden horizons and enrich their lives through new experiences.
a photo I took in Honduras last summer
Concerts
Going to concerts can be a great hobby because it provides a unique, immersive experience that combines the energy of live music, social connection with other fans, and the ability to create lasting memories, all while potentially reducing stress and boosting positive emotions through the release of dopamine and endorphins.
Similarly, people like music because it has a powerful ability to evoke a wide range of emotions, stimulate the brain's reward system by releasing dopamine, create a sense of connection with others through shared tastes, and can be used to enhance mood, relax, focus, and even trigger memories associated with specific songs or times in their lives.
from a concert I went to last semester!
Coffee!
Enjoying coffee can be considered "good" because it contains caffeine, a stimulant that can boost your mood, energy levels, and cognitive function, potentially improving alertness and focus while also providing potential health benefits like a reduced risk of certain diseases like Parkinson's and type 2 diabetes, depending on consumption in moderation; additionally, many people simply enjoy the taste and ritual of drinking coffee.
